Scope of Practice - Nutrition Coaching

My role as a Nutrition Coach is to educate and make suggestions within scope of practice, guiding clients to make their own healthy choices.

There are many ways to achieve healthy outcomes and no one size fits all.

I would be your partner in promoting positive lifelong behavioural change that would benefit you as an individual and fit into the parameters of your lifestyle.   

We would look to address any personal stumbling blocks and barriers to lasting change.  I can provide guidance based on evidence based practice which includes:

Calculating caloric needs and Total Daily Energy Expenditure (TDEE)

  Calculating macronutrient ratios 

Recommend and facilitate good dietary habits

   Teach healthy portion sizes

How to read food labels

How to navigate a supermarket

The pros and cons of various diets

Evaluate eating plans and provide general guidance 

Perform body composition testing and dietary assessments